Stay Active The trick to staying active during the busy holiday months and the cold winter season is to plan ahead. Pick a time during the day when you plan to exercise and stick with it. Lay your workout clothes out the night before to save time and energy. Ask an exercise buddy who will […]
blog
Preventing Holiday Weight Gain Part 2 ~ featuring Registered Dietician, Jenny Cooper
2. Don’t Drink Your Calories Calories consumed from beverages can add up quickly and cause unwanted weight gain. Most beverages provide little to no fiber or protein (other than milk) so they do not keep you feeling full for very long. An 8 fl oz. glass of apple juice has an average of 120 calories and […]
Preventing Holiday Weight Gain Part 1 ~ featuring Registered Dietician, Jenny Cooper
The Holidays are here! With the bustle of decorating, shopping, spending time with friends and family and eating delicious food who wouldn’t agree that this is the most wonderful time of the year? But along with the fun and celebration of the holidays also comes worry and stress around holiday weight gain. The good news […]
I am featured today!
Today I am featured on Leigh Gray’s blog! I am very grateful and excited! Please check out her blog and ministry to women. She is following the Lord’s call on her life and is such a blessing to so many women. Also, I have added a gadget that allows you to follow me by email. Just type […]
I am being featured!
I am super excited about being featured on my speaker friend’s blog www.leighgray.com. She is an fun loving, hilarious, outgoing, wife, mother of four, speaker, minister, gospel sharing woman. She came to Italy in the spring for our PWOC women’s retreat and did a great job! We had a wonderful time as she shared with us […]