dip

appetizer, dip, entertaining, family favorite, low carb, mexican, no-bake, party food, vegetarian

Mexican Dip

In honor of Cinco de Mayo I am reposting this dip recipe. It is one of my favs and once I start eating it is hard to stop. Simply put together and chill, no baking required. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I apologize that I haven’t been consistently posting recipes lately. I am currently taking four accelerated college classes, […]

blog, dip, figure friendly, fruit, super simple

Preventing Holiday Weight Gain Part 2 ~ featuring Registered Dietician, Jenny Cooper

 2. Don’t Drink Your Calories Calories consumed from beverages can add up quickly and cause unwanted weight gain. Most beverages provide little to no fiber or protein (other than milk) so they do not keep you feeling full for very long. An 8 fl oz. glass of apple juice has an average of 120 calories and […]

appetizer, blog, breakfast, dip, figure friendly, super simple, vegetarian

Preventing Holiday Weight Gain Part 1 ~ featuring Registered Dietician, Jenny Cooper

The Holidays are here! With the bustle of decorating, shopping, spending time with friends and family and eating delicious food who wouldn’t agree that this is the most wonderful time of the year? But along with the fun and celebration of the holidays also comes worry and stress around holiday weight gain. The good news […]