This Crack Dip, aka Pumpkin Dip, is one recipe that helps me get through fall without becoming too depressed since I know that winter is on the way. If you read my last post (which I am sure you did) you know that I am not really a fan of fall. This dip accidentally became […]
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Mexican Dip
In honor of Cinco de Mayo I am reposting this dip recipe. It is one of my favs and once I start eating it is hard to stop. Simply put together and chill, no baking required. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I apologize that I haven’t been consistently posting recipes lately. I am currently taking four accelerated college classes, […]
Preventing Holiday Weight Gain Part 2 ~ featuring Registered Dietician, Jenny Cooper
2. Don’t Drink Your Calories Calories consumed from beverages can add up quickly and cause unwanted weight gain. Most beverages provide little to no fiber or protein (other than milk) so they do not keep you feeling full for very long. An 8 fl oz. glass of apple juice has an average of 120 calories and […]
Preventing Holiday Weight Gain Part 1 ~ featuring Registered Dietician, Jenny Cooper
The Holidays are here! With the bustle of decorating, shopping, spending time with friends and family and eating delicious food who wouldn’t agree that this is the most wonderful time of the year? But along with the fun and celebration of the holidays also comes worry and stress around holiday weight gain. The good news […]
Brickle Bit Fruit Dip
I received this recipe from my bff about 15 years ago. I always think of her every time I make it. It is a nice change from the typical marshmallow cream fruit dip and is always a hit whenever I take it to gatherings. The recipe calls for brickle bits which I can’t get here in Italy, […]