figure friendly

clean eating, figure friendly, gluten free, low carb, side dish, vegetable, vegetarian

Marinated Grilled Veggie Skewers

These delicious marinated grilled veggie skewers would make a perfect addition to your Memorial Day cookout. I made this recipe several weeks ago when we had our Italian friends over for dinner and karaoke. We planned to cookout steaks and chicken so when I came across this recipe I thought it would be a perfect compliment. It is super easy and doesn’t take […]

clean eating, dessert, entertaining, figure friendly, fruit, gluten free, salad, super simple, sweets

Coconutty Orange Salad

Last week I baked some delicious $100,000 Cinnamon Rolls. The recipe calls for orange zest which left me with four zested oranges. I hate to waste food and try to either eat as leftovers, freeze, or use in another dish. I started thinking about what I could do with those oranges. In Sicily, they have an amazing orange salad that consists of […]

clean eating, entertaining, figure friendly, fish, gluten free, italian, low carb, main dish, super simple

Spigola al Sale (Sea Bass in Salt)

Yesterday I posted on facebook that I was having serious blogging withdrawals. BTW- you can check out my new facebook cooking page here.  It is a simple and quick way to share cooking information and tips. I love the interaction that facebook offers. Sometimes I feel like I am all alone talking to myself in blog land . I am only 2 clicks […]

blog, dip, figure friendly, fruit, super simple

Preventing Holiday Weight Gain Part 2 ~ featuring Registered Dietician, Jenny Cooper

 2. Don’t Drink Your Calories Calories consumed from beverages can add up quickly and cause unwanted weight gain. Most beverages provide little to no fiber or protein (other than milk) so they do not keep you feeling full for very long. An 8 fl oz. glass of apple juice has an average of 120 calories and […]

appetizer, blog, breakfast, dip, figure friendly, super simple, vegetarian

Preventing Holiday Weight Gain Part 1 ~ featuring Registered Dietician, Jenny Cooper

The Holidays are here! With the bustle of decorating, shopping, spending time with friends and family and eating delicious food who wouldn’t agree that this is the most wonderful time of the year? But along with the fun and celebration of the holidays also comes worry and stress around holiday weight gain. The good news […]