italian

Figure Friendly Chicken Parmasan
chicken, figure friendly, italian, main dish, pasta

Figure Friendly Chicken Parmesan

Parmigiana originated in Southern Italy. It is a baked dish made with fried eggplant layered with cheese. Variations, such as Chicken Parmigiana or Chicken Parmesan, were developed in other countries where there were large numbers of Italian immigrants. This recipe is a healthy version of Chicken Parmesan. You don’t have to feel guilty when you indulge […]

chocolate, dessert, italian, sweets

Tiramisu

You have heard the saying “have your cake and eat it too”, but how about “have your coffee and eat it too”? Well, you can when you indulge in one of my favorite Italian desserts, Tiramisu. Tiramisu means “pick me up”, because it contains espresso as well as a lot of sugar. Unlike many traditional […]

appetizer, fish, italian

Sarde a Beccafico

I am so excited to share this dish with you! I first learned of this dish while at the Italian cooking school. This dish is served as an antipasto and the main ingredient is sardines. Yes, I said sardines. I know you are probably turning your nose up about now. I did too, until I […]