super simple

italian, main dish, side dish, super simple

Basil Pesto with Pasta

If you are looking for a quick, simple, delicious dish, pesto pasta is a great choice. The main ingredient in this dish is fresh basil, lots of fresh basil. Pesto is so versatile. It can be tossed with many different types of pasta (spaghetti, linguine, penne, bowtie etc.) and is also delicious as a spread for baguette style […]

clean eating, entertaining, figure friendly, fish, gluten free, italian, low carb, main dish, super simple

Spigola al Sale (Sea Bass in Salt)

Yesterday I posted on facebook that I was having serious blogging withdrawals. BTW- you can check out my new facebook cooking page here.  It is a simple and quick way to share cooking information and tips. I love the interaction that facebook offers. Sometimes I feel like I am all alone talking to myself in blog land . I am only 2 clicks […]

italian, main dish, pasta, pork, super simple

Pistachio Pasta

photo from www.wikipedia.com The pistachio nut is not a food that I was very familiar with before moving to Italy.  My only experience with pistachio flavor was pudding from a box.  While growing up my mom would make a layered dessert with pistachio pudding for my dad on special occasions.  I couldn’t stand that stuff. It really turned me off to anything pistachio. […]

blog, dip, figure friendly, fruit, super simple

Preventing Holiday Weight Gain Part 2 ~ featuring Registered Dietician, Jenny Cooper

 2. Don’t Drink Your Calories Calories consumed from beverages can add up quickly and cause unwanted weight gain. Most beverages provide little to no fiber or protein (other than milk) so they do not keep you feeling full for very long. An 8 fl oz. glass of apple juice has an average of 120 calories and […]

appetizer, blog, breakfast, dip, figure friendly, super simple, vegetarian

Preventing Holiday Weight Gain Part 1 ~ featuring Registered Dietician, Jenny Cooper

The Holidays are here! With the bustle of decorating, shopping, spending time with friends and family and eating delicious food who wouldn’t agree that this is the most wonderful time of the year? But along with the fun and celebration of the holidays also comes worry and stress around holiday weight gain. The good news […]