main dish

Figure Friendly Chicken Parmasan
chicken, figure friendly, italian, main dish, pasta

Figure Friendly Chicken Parmesan

Parmigiana originated in Southern Italy. It is a baked dish made with fried eggplant layered with cheese. Variations, such as Chicken Parmigiana or Chicken Parmesan, were developed in other countries where there were large numbers of Italian immigrants. This recipe is a healthy version of Chicken Parmesan. You don’t have to feel guilty when you indulge […]

chicken, freezable, main dish, mexican

Chicken Enchiladas

This Chicken Enchilada recipe is another dish that, before moving to Italy,  I would cook often and freeze. To freeze simply assemble as instructed in directions, but before pouring on the cheese, wrap in aluminum foil and place in the freezer. When ready to cook, let thaw 24 hours in the fridge before baking. Pour […]