I feel like I am constantly discovering more about who I am. Over the years, I have taken several personality and career tests hoping they would reveal what I had not been able to figure out about myself. It can be hard to see myself as I really am instead of the person I wish […]
Weight Management Series
My Everyday Tips for Weight Management Part 2: It Starts with Why
Have you ever wanted something so badly that you were willing to do whatever it took (excluding illegal activity) to get it? Your why was so compelling that the how was not as important. For me, it is often easier to start with how instead of why. Starting with why means I have to stop and […]
My Everyday Tips for Weight Management Series: My Story
The chubby, pig-tailed girl in this picture is yours truly. Back in the 80s and early 90s most kids didn’t have a weight problem. I was one of the few who did. I grew up in a loving, supportive home with my dad, mom, and four sisters. My life wasn’t perfect, but I had a […]